Learn Mindfulness Meditation; Finding Peace in Your World with Katherine
Is your world chaotic, stressed out? Is your health suffering due to your environment? Are you serious about making a change in your life? Take refuge from the circus of everyday stress and transform towards a happier, healthier, peaceful being.
In these 4 sessions we will cover the key elements of meditation, why the mind is chaotic, how to calm the mind, and proper breathing techniques.
The benefits for you are ...
•Reduces stress
•Brings peace of mind, clarity, focus
•Calms the body
•Strengthens immune system
•Forms better sleep patterns
•Helps to manage emotions effectively
•Gives you greater self acceptance & happiness
•Allows you to live more in the moment
•Teaches you to respond rather than react
Thu Date: 10/5/2017 - 10/26/2017 From: 6:30 pm - 8:00 pm .
Course Cost: $80 (tax included)
Included: Audio Meditations and Informational handouts.
Pre-Registration required https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8
**Last week to SAVE with early bird registration**
NEW this fall- Prenatal Strength Yoga
2 NEW series of Prenatal Yoga classes will be starting back up in the fall to offer clients more variety and to accommodate this
in demand practice!
Starting Sept. 12th RPYT Carolyne MacDonald will be introducing Prenatal Strength Yoga, an endurance based yoga practice, designed for those looking to continue strength based movements to build and retain muscle during their pregnancy
For those looking for more of a relaxing practice then join RPYT Carolyne Thursday evenings beginning Sept. 14th for Prenatal Restore Yoga. An ideal class for those mumas that may be experiencing stress & anxiety as well as physical limitations. Great class to release the demands of pregnancy
For more info and preregistration:
https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8
Tuesday's with Carolyne & Vanessa
9:30am Mellow Hot with Carolyne: Bask in the heat as we create restorative based movements, allowing the body & mind to be restored in this mellow & meditative practice!
6pm Hot Flow Yoga with Vanessa: Challenge yourself! Ignite your passion for life & vitality by engaging in a celebration of the body's strength and stamina. Flow through asana sequences bringing tone to muscles and enhancing your cardiovascular!
Comfort Measures for Childbirth
Presented by Carolyne MacDonald: Certified Prenatal Yoga Teacher & experienced Labour Doula
Rebecca Kitchen: Registered Massage Therapist & Acupuncture Practitioner
Are you looking for alternative ways to help alleviate the demands of pregnancy, labour and delivery?
Join Carolyne & Rebecca in this fun & insightful hands on partner workshop; Comfort Measures for Child birth. Geared towards parents-to-be looking for knowledge regarding the world of labour and delivery.
During this workshop we will learn;
guided breath work, acupressure, comfort massage,
birthing positions, signs of labour and more. Receive a take home guide book
Friday Sept 29th
Cost: $50 per couple (plus tax)
Time: 6-7:30pm
Preregister here https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8
Membership Perks!
Did you know that one of the benefits to becoming a member with Radiant Health Yoga is that you are entitled to 1 free sauna session per month? Well you are, a $28.25 value.
Sweat to Your Health
Burn 200—600 calories in a 30 minute Infrared Sauna Session
Sweat out 7 times more toxins than a traditional sauna
Reduce blood pressure with clinically-tested heating technology, Heart Health
Pain relief, Fibromyalgia, Osteo-Arthritis
Plus if you refer another member, your receive 5% off your membership price.
More referrals = more discounts. Applicable to new memberships only.
Read more about infrared saunas http://www.radianthealthyoga.ca/infrared-sauna/
