Whatd up Wednesday?? Here's whats up with us!
12:10 Mellow Endurance Yoga with Carolyne: This practice will offer you a space to unwind your mind as you flow through the rhymes of deep integrated strength base movements & breath work. Come connect to your deepest muscle layers, your true core!
5:30pm Warm & Easy with Pam: A cozy warm room welcomes you, with the focus more on stretch than strength, but there will still be challenges to conquer. Similar to the hot classes but with less heat, less sweat but more stretch. Fantastic!
7pm Mellow Endurance Yoga with Katherine: A little tonic for your body in this class. With the focus on understanding your low back and hips and then gently building the strength and flexibility that it requires for radiant health.
Learn Mindfulness Meditation; Finding Peace in Your World with Katherine
Is your world chaotic, stressed out? Is your health suffering due to your environment? Are you serious about making a change in your life? Take refuge from the circus of everyday stress and transform towards a happier, healthier, peaceful being.
In these 4 sessions we will cover the key elements of meditation, why the mind is chaotic, how to calm the mind, and proper breathing techniques.
The benefits for you are ...
•Reduces stress
•Brings peace of mind, clarity, focus
•Calms the body
•Strengthens immune system
•Forms better sleep patterns
•Helps to manage emotions effectively
•Gives you greater self acceptance & happiness
•Allows you to live more in the moment
•Teaches you to respond rather than react
Thu Date: 10/5/2017 - 10/26/2017 From: 6:30 pm - 8:00 pm .
Course Cost: $80 (tax included)
Included: Audio Meditations and Informational handouts.
Pre-Registration required https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8
Learn Mindfulness Meditation; Finding Peace in Your World with Katherine
Is your world chaotic, stressed out? Is your health suffering due to your environment? Are you serious about making a change in your life? Take refuge from the circus of everyday stress and transform towards a happier, healthier, peaceful being.
In these 4 sessions we will cover the key elements of meditation, why the mind is chaotic, how to calm the mind, and proper breathing techniques.
The benefits for you are ...
•Reduces stress
•Brings peace of mind, clarity, focus
•Calms the body
•Strengthens immune system
•Forms better sleep patterns
•Helps to manage emotions effectively
•Gives you greater self acceptance & happiness
•Allows you to live more in the moment
•Teaches you to respond rather than react
Thu Date: 10/5/2017 - 10/26/2017 From: 6:30 pm - 8:00 pm .
Course Cost: $80 (tax included)
Included: Audio Meditations and Informational handouts.
Pre-Registration required https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8
Learn Mindfulness Meditation; Finding Peace in Your World with Katherine
Is your world chaotic, stressed out? Is your health suffering due to your environment? Are you serious about making a change in your life? Take refuge from the circus of everyday stress and transform towards a happier, healthier, peaceful being.
In these 4 sessions we will cover the key elements of meditation, why the mind is chaotic, how to calm the mind, and proper breathing techniques.
The benefits for you are ...
•Reduces stress
•Brings peace of mind, clarity, focus
•Calms the body
•Strengthens immune system
•Forms better sleep patterns
•Helps to manage emotions effectively
•Gives you greater self acceptance & happiness
•Allows you to live more in the moment
•Teaches you to respond rather than react
Thu Date: 10/5/2017 - 10/26/2017 From: 6:30 pm - 8:00 pm .
Course Cost: $80 (tax included)
Included: Audio Meditations and Informational handouts.
Pre-Registration required https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8
Tuesday's with Carolyne & Vanessa
9:30am Mellow Hot with Carolyne: Bask in the heat as we create restorative based movements, allowing the body & mind to be restored in this mellow & meditative practice!
6pm Hot Flow Yoga with Vanessa: Challenge yourself! Ignite your passion for life & vitality by engaging in a celebration of the body's strength and stamina. Flow through asana sequences bringing tone to muscles and enhancing your cardiovascular!
