**Final week to receive early bird discount!!**
NEW this fall- Prenatal Strength Yoga
2 NEW series of Prenatal Yoga classes will be starting back up in the fall to offer clients more variety and to accommodate this
in demand practice!
Starting Sept. 12th RPYT Carolyne MacDonald will be introducing Prenatal Strength Yoga, an endurance based yoga practice, designed for those looking to continue strength based movements to build and retain muscle during their pregnancy
For those looking for more of a relaxing practice then join RPYT Carolyne Thursday evenings beginning Sept. 14th for Prenatal Restore Yoga. An ideal class for those mumas that may be experiencing stress & anxiety as well as physical limitations. Great class to release the demands of pregnancy
For more info and preregistration: https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8
Sacred Sound Journey with William
True Bliss. Sound healing focuses on the ability of harmonics to create vibrational changes. These changes may occur in the physical body or in the mental, emotional and etheric bodies. When these changes occur, they initiate transformation and healing.
William brings his special love of sound, using crystal bowls, drums, and other tools of divine sound creation. All you need to do is bask in the sound and be open to the healing it may bring.
"The body is held together by sound. The presence of disease indicates that some sounds have gone out of tune."
-- Deepak Chopra
Friday Sept 22nd 7pm-8pm
Cost: $20 per person
Preregistration is encouraged https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8
Sacred Sound Journey with William
True Bliss. Sound healing focuses on the ability of harmonics to create vibrational changes. These changes may occur in the physical body or in the mental, emotional and etheric bodies. When these changes occur, they initiate transformation and healing.
William brings his special love of sound, using crystal bowls, drums, and other tools of divine sound creation. All you need to do is bask in the sound and be open to the healing it may bring.
"The body is held together by sound. The presence of disease indicates that some sounds have gone out of tune."
-- Deepak Chopra
Friday Sept 22nd 7pm-8pm
Cost: $20 per person
Preregistration is encouraged https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8
Thursday, one step closer to Friday!! Join us at the studio
9:30am Hot Yoga with Pam: We have to heat turned up to 35C+ to help awaken your body and deepen your connection to mind, breath and higher self. Our heat source dives deep into tight muscles, creating a soothing sanctuary for self while you indulge in the meditative movements of your yoga practice!
6pm Community Hot Yoga with Vanessa: Offering our community the opportunity to attend a class at a very affordable price. $5 per class, cash only please (class passes & memberships welcome).
Beginners to experienced are welcome.
Comfort Measures for Childbirth
Presented by Carolyne MacDonald: Certified Prenatal Yoga Teacher & experienced Labour Doula
Rebecca Kitchen: Registered Massage Therapist & Acupuncture Practitioner
Are you looking for alternative ways to help alleviate the demands of pregnancy, labour and delivery?
Join Carolyne & Rebecca in this fun & insightful hands on partner workshop; Comfort Measures for Child birth. Geared towards parents-to-be looking for knowledge regarding the world of labour and delivery.
During this workshop we will learn;
guided breath work, acupressure, comfort massage,
birthing positions, signs of labour and more. Receive a take home guide book
Friday Sept 29th
Cost: $50 per couple (plus tax)
Time: 6-7:30pm
Preregister here https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8
