**THIS WEEK!!**Comfort Measures for Childbirth
Presented by Carolyne MacDonald: Certified Prenatal Yoga Teacher & experienced Labour Doula
Rebecca Kitchen: Registered Massage Therapist & Acupuncture Practitioner
Are you looking for alternative ways to help alleviate the demands of pregnancy, labour and delivery?
Join Carolyne & Rebecca in this fun & insightful hands on partner workshop; Comfort Measures for Child birth. Geared towards parents-to-be looking for knowledge regarding the world of labour and delivery.
During this workshop we will learn;
guided breath work, acupressure, comfort massage,
birthing positions, signs of labour and more. Receive a take home guide book
Friday Sept 29th
Cost: $50 per couple (plus tax)
Time: 6-7:30pm
Preregister here https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8
Comfort Measures for Childbirth
Presented by Carolyne MacDonald: Certified Prenatal Yoga Teacher & experienced Labour Doula
Rebecca Kitchen: Registered Massage Therapist & Acupuncture Practitioner
Are you looking for alternative ways to help alleviate the demands of pregnancy, labour and delivery?
Join Carolyne & Rebecca in this fun & insightful hands on partner workshop; Comfort Measures for Child birth. Geared towards parents-to-be looking for knowledge regarding the world of labour and delivery.
During this workshop we will learn;
guided breath work, acupressure, comfort massage,
birthing positions, signs of labour and more. Receive a take home guide book
Friday Sept 29th
Cost: $50 per couple (plus tax)
Time: 6-7:30pm
Preregister here https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8
Thursday, one step closer to Friday!! Join us at the studio
9:30am Hot Yoga with Pam: We have to heat turned up to 35C+ to help awaken your body and deepen your connection to mind, breath and higher self. Our heat source dives deep into tight muscles, creating a soothing sanctuary for self while you indulge in the meditative movements of your yoga practice!
6pm Community Hot Yoga with Vanessa: Offering our community the opportunity to attend a class at a very affordable price. $5 per class, cash only please (class passes & memberships welcome).
Beginners to experienced are welcome.
Whatd up Wednesday?? Here's whats up with us!
12:10 Mellow Endurance Yoga with Carolyne: This practice will offer you a space to unwind your mind as you flow through the rhymes of deep integrated strength base movements & breath work. Come connect to your deepest muscle layers, your true core!
5:30pm Warm & Easy with Pam: A cozy warm room welcomes you, with the focus more on stretch than strength, but there will still be challenges to conquer. Similar to the hot classes but with less heat, less sweat but more stretch. Fantastic!
7pm Mellow Endurance Yoga with Katherine: A little tonic for your body in this class. With the focus on understanding your low back and hips and then gently building the strength and flexibility that it requires for radiant health.
Tuesday's with Carolyne & Vanessa
9:30am Mellow Hot with Carolyne: Bask in the heat as we create restorative based movements, allowing the body & mind to be restored in this mellow & meditative practice!
6pm Hot Flow Yoga with Vanessa: Challenge yourself! Ignite your passion for life & vitality by engaging in a celebration of the body's strength and stamina. Flow through asana sequences bringing tone to muscles and enhancing your cardiovascular!
