Sacred Sound Journey with William
True Bliss. Sound healing focuses on the ability of harmonics to create vibrational changes. These changes may occur in the physical body or in the mental, emotional and etheric bodies. When these changes occur, they initiate transformation and healing.
William brings his special love of sound, using crystal bowls, drums, and other tools of divine sound creation. All you need to do is bask in the sound and be open to the healing it may bring.
"The body is held together by sound. The presence of disease indicates that some sounds have gone out of tune."
-- Deepak Chopra
Friday Sept 22nd 7pm-8pm
Cost: $20 per person
Preregistration is encouraged https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8
Come chill with us!!
Join Vanessa Today for Hot Yoga at 12:10 noon! We have to heat turned up to 35C+ to help awaken your body and deepen your connection to mind, breath and higher self. Our heat source dives deep into tight muscles, creating a soothing sanctuary for self while you indulge in the invigorating movements of your yoga practice!
Learn Mindfulness Meditation; Finding Peace in Your World with Katherine
Is your world chaotic, stressed out? Is your health suffering due to your environment? Are you serious about making a change in your life? Take refuge from the circus of everyday stress and transform towards a happier, healthier, peaceful being.
In these 4 sessions we will cover the key elements of meditation, why the mind is chaotic, how to calm the mind, and proper breathing techniques.
The benefits for you are ...
•Reduces stress
•Brings peace of mind, clarity, focus
•Calms the body
•Strengthens immune system
•Forms better sleep patterns
•Helps to manage emotions effectively
•Gives you greater self acceptance & happiness
•Allows you to live more in the moment
•Teaches you to respond rather than react
Thu Date: 10/5/2017 - 10/26/2017 From: 6:30 pm - 8:00 pm .
Course Cost: $80 (tax included)
Included: Audio Meditations and Informational handouts.
Pre-Registration required https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8
Thursday, one step closer to Friday!! Join us at the studio
9:30am Hot Yoga with Pam: We have to heat turned up to 35C+ to help awaken your body and deepen your connection to mind, breath and higher self. Our heat source dives deep into tight muscles, creating a soothing sanctuary for self while you indulge in the meditative movements of your yoga practice!
6pm Community Hot Yoga with Vanessa: Offering our community the opportunity to attend a class at a very affordable price. $5 per class, cash only please (class passes & memberships welcome).
Beginners to experienced are welcome.
Whatd up Wednesday?? Here's whats up with us!
12:10 Mellow Endurance Yoga with Carolyne: This practice will offer you a space to unwind your mind as you flow through the rhymes of deep integrated strength base movements & breath work. Come connect to your deepest muscle layers, your true core!
5:30pm Warm & Easy with Pam: A cozy warm room welcomes you, with the focus more on stretch than strength, but there will still be challenges to conquer. Similar to the hot classes but with less heat, less sweat but more stretch. Fantastic!
7pm Mellow Endurance Yoga with Katherine: A little tonic for your body in this class. With the focus on understanding your low back and hips and then gently building the strength and flexibility that it requires for radiant health.
