Comfort Measures for Childbirth
Presented by Carolyne MacDonald: Certified Prenatal Yoga Teacher & experienced Labour Doula
Rebecca Kitchen: Registered Massage Therapist & Acupuncture Practitioner
Are you looking for alternative ways to help alleviate the demands of pregnancy, labour and delivery?
Join Carolyne & Rebecca in this fun & insightful hands on partner workshop; Comfort Measures for Child birth. Geared towards parents-to-be looking for knowledge regarding the world of labour and delivery.
During this workshop we will learn;
guided breath work, acupressure, comfort massage,
birthing positions, signs of labour and more. Receive a take home guide book
Friday Sept 29th
Cost: $50 per couple (plus tax)
Time: 6-7:30pm
Preregister here https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8
Comfort Measures for Childbirth
Presented by Carolyne MacDonald: Certified Prenatal Yoga Teacher & experienced Labour Doula
Rebecca Kitchen: Registered Massage Therapist & Acupuncture Practitioner
Are you looking for alternative ways to help alleviate the demands of pregnancy, labour and delivery?
Join Carolyne & Rebecca in this fun & insightful hands on partner workshop; Comfort Measures for Child birth. Geared towards parents-to-be looking for knowledge regarding the world of labour and delivery.
During this workshop we will learn;
guided breath work, acupressure, comfort massage,
birthing positions, signs of labour and more. Receive a take home guide book
Friday Sept 29th
Cost: $50 per couple (plus tax)
Time: 6-7:30pm
Preregister here https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8
Comfort Measures for Childbirth
Presented by Carolyne MacDonald: Certified Prenatal Yoga Teacher & experienced Labour Doula
Rebecca Kitchen: Registered Massage Therapist & Acupuncture Practitioner
Are you looking for alternative ways to help alleviate the demands of pregnancy, labour and delivery?
Join Carolyne & Rebecca in this fun & insightful hands on partner workshop; Comfort Measures for Child birth. Geared towards parents-to-be looking for knowledge regarding the world of labour and delivery.
During this workshop we will learn;
guided breath work, acupressure, comfort massage,
birthing positions, signs of labour and more. Receive a take home guide book
Friday Sept 29th
Cost: $50 per couple (plus tax)
Time: 6-7:30pm
Preregister here https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8
Need a little yoga to go with your Monday? Check out one of our many classes our Mondays have to offer!!
12:10 Warm Yoga with Carolyne : Emphasizing on foundation and alignment, this class will inspire you to enjoy the simplicity of yoga. Indulge in our infrared heat source without the intensity and stickiness of the hot room.
5:30pm Tonic Yoga with Katherine: A little tonic for your body, giving you a new sense of freedom. Using straps, blocks, stability balls and massage balls, this remedy based yoga class will help your body release tense knots, gain flexibility and more. Treat yourself to this amazing class.
7pm Hot Yoga with Mary: Hatha Yoga in an Infrared heated environment, approx. 37C. A deeper sweat, which rids the body of toxins and the warmth increases flexibility. It stretches and strengthens every muscle, ligament, tendon and joint in the body. Sounds lovely to me!
7pm Yoga & Meditation with Katherine: A supportive and intelligent approach to gently opening the body, learning to breathe more efficiently and relieving the mind of stress and tension. Practice includes the movement of yoga & the soothing stillness of meditation.
Come chill with us!!
Join Vanessa Today for Hot Yoga at 12:10 noon! We have to heat turned up to 35C+ to help awaken your body and deepen your connection to mind, breath and higher self. Our heat source dives deep into tight muscles, creating a soothing sanctuary for self while you indulge in the invigorating movements of your yoga practice!
